6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 18, 2015
Total Distance
4.00
4 good miles on the TM 1/2 mile warm-up then 3.5 @8:30
Comments
From Tom Slick on Sat, Jul 18, 2015 at 10:12:42 from 50.8.100.37
1 day at a time....
From Rhett on Sat, Jul 18, 2015 at 10:18:59 from 24.121.249.174
It's good to see you running again! How's the leg feeling? Enjoy your vacation. Where are you?
From Hillbilly Runner on Sun, Jul 19, 2015 at 06:46:11 from 68.188.109.253
Rhett the leg is starting to come around. It's not 100% but seems to be getting a little better every day. Now if I can just get everything else back in running mode without anymore injuries. We've went to St. Louis for the weekend for some R&R and a couple Cards games.
From Tom Slick on Sun, Jul 19, 2015 at 09:39:20 from 50.8.100.37
R & R is good. Run Smart.
From Hillbilly Runner on Sun, Jul 19, 2015 at 16:08:53 from 207.162.186.109
Slick R&R was good (so was the beer and peanuts). My body seems to like the TM better right now. After today I think I'll stay with it for the next few runs.
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