6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jul 13, 2015
Total Distance
4.00
Morning workout after work
Back to the gym for a 4 mile TM run 8:00 avg pace. Still working through the hamstring and other muscles being sore from not being use to the pounding but I'm getting there slooooooowly.
Comments
From I Just Run on Wed, Jul 15, 2015 at 07:25:55 from 108.178.73.170
Good job HB! You're way ahead of me, I can't run 4 miles @ 8:00 pace...now way!
From Hillbilly Runner on Wed, Jul 15, 2015 at 21:20:11 from 207.162.186.109
IJR Thanks but I'm not that far a head of you. This recovery thing is like a mine field some days are better than others. The main thing is we keep the process moving, If we stay with it we'll both be there one day.
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