The Dude abides...

Week starting Oct 16, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
51.00
Brooks Launch Miles: 22.00Saucony Kinvara Miles: 17.00Brooks Ghost 4 Miles: 12.00
Mon, Oct 17, 2011
Total Distance
13.50

Plan was for 12 today but I felt pretty good so I added the Piccolo Bros. pizza extension.  Good run, great morning.  Left calf and right hamstring just a little bit twitchy at times but no big deal.

Brooks Launch Miles: 13.50
Add Comment
Tue, Oct 18, 2011
Total Distance
8.50

A bit nippy out this morning but a nice morning to be out. Good uneventful run.

Saucony Kinvara Miles: 8.50
Add Comment
Wed, Oct 19, 2011
Total Distance
10.00

Good run this morning, almost didn't happen I was lazy. Glad I got out though. I saw 2 other runners this morning which is kinda rare for me. Nice sunrise through Weber Canyon this morning:
From October 19, 2011

Brooks Ghost 4 Miles: 10.00
Comments(2)
Thu, Oct 20, 2011
Total Distance
8.50

Nice run again this morning felt pretty good. Traffic around South Ogden Junior high was nice in that there wasn't traffic becuase of the fall break. Usually it's pretty crazy up there.

I seen 3 other runners this morning, that's 2 days in a row seeing other runners when I usually don't.

Saucony Kinvara Miles: 8.50
Add Comment
Fri, Oct 21, 2011
Total Distance
8.50

Nice morning for a so so run today.  First half felt like I was running in slow motion and seemed like it took forever.  Second half was much better.

Brooks Launch Miles: 8.50
Add Comment
Sat, Oct 22, 2011
Total Distance
2.00

2 very easy miles with my wife this morning.   Trying to make a runner out of her....

Brooks Ghost 4 Miles: 2.00
Add Comment
Totals
Total Distance
51.00
Brooks Launch Miles: 22.00Saucony Kinvara Miles: 17.00Brooks Ghost 4 Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: