The Dude abides...

Week starting Oct 14, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.75
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 11.00
Mon, Oct 15, 2012
Total Distance
12.75

Great run today, pretty uneventful though so not much to say.  Had to stop a couple of times to deal with work alerts but when I'm down in South Weber not much I can do until I get home.

Altra Instinct Red Miles: 12.75
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Tue, Oct 16, 2012
Total Distance
8.50

A little windy and got some light rain for the last mile or so but overall nice run this morning.  Pretty warm made it easy to wear shorts and short sleeve shirt, I'm trying to hold on as long as possible.

Saucony Cortana Miles: 8.50
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Wed, Oct 17, 2012
Total Distance
10.00

10 cold miles this morning, first morning of the season that I broke out the long sleeve Under Armor shirt.  Still working the shorts though.  Otherwise an uneventful nice run.

Saucony Kinvara 2 Miles: 10.00
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Thu, Oct 18, 2012
Total Distance
8.50

Good, cold run today.  Ended up doing a tempo for the 2nd half felt good.  'Ball and Biscuit' from the White Stripes came up today on the random play.  Great, great song.  If you like blues/rock you can't go wrong.

Altra Instinct Miles: 8.50
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Fri, Oct 19, 2012
Total Distance
11.00

Nice windy run down through South Weber this morning.  Saw 5 deer this morning, I stopped about 10 ft from one that was going to cross the street as a car was coming so it wouldn't jump in front of the car.

Turned to look for a car at one point and tweaked my back slightly, same thing that cost me 3 running days a few weeks ago but luckily this time not as bad.  I'll have to be careful about how I turn to look for cars.

Brooks Pure Flow Miles: 11.00
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Totals
Total Distance
50.75
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 11.00
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