The Dude abides...

Week starting Oct 09, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
41.50
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 11.00Saucony Kinvara Miles: 18.50
Mon, Oct 10, 2011
Total Distance
12.00

Day off from work but I got up at 5:30 anyway and got out for a run, I'm nuts.

Good run.

Brooks Launch Miles: 12.00
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Tue, Oct 11, 2011
Total Distance
0.00

Woke up with a big headache and my heel was a little sore so I bagged it.  To tell the truth it wouldn't have taken much to bag it and it didn't.

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Wed, Oct 12, 2011
Total Distance
11.00

Got home at a little after midnight from the Foo Fighters concert last night.  GREAT concert they really rocked!

Didn't hear my alarm until my wife told me to shut it off.  I was going to bag the run again but I was awake by then.  Good run today, my feet were a little sore from standing on them last night for 2.5+ hours that the Foo Fighters played for.

Brooks Ghost 4 Miles: 11.00
Comments(3)
Thu, Oct 13, 2011
Total Distance
8.50

Tuesday night really caught up to me this morning.  Somehow I managed to get out the door, I think I was still sleeping for the first mile or so because I don't really remember running it.  Good run but I need to start adjusting to the colder weather better.  I was still a little cold with 3 shirts on this morining and it was only 45.

Somewhat of an unofficial tempo for the last 4 miles felt good this morning.

Saucony Kinvara Miles: 8.50
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Fri, Oct 14, 2011
Total Distance
10.00

A nice easy cruiser this moring to cap off a tired week.  Made a mental effort not to push it at all today.  Good run on a really nice morning.

Saucony Kinvara Miles: 10.00
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Totals
Total Distance
41.50
Brooks Launch Miles: 12.00Brooks Ghost 4 Miles: 11.00Saucony Kinvara Miles: 18.50
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