The Dude abides...

Week starting Sep 15, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 7.30 Year: 37.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 26.70
Total Distance
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow 2 Miles: 10.50
Total Distance

Uneventful run this morning, just cruising along.  Just the way I like it.

Saucony Cortana Red Miles: 13.10
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Total Distance

Windy this morning and the weather report says it's not windy yet.  Good run up into South Ogden for a normal Tuesday.

Sketchers Go Run 2 Miles: 8.50
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Total Distance

What an awesome morning, temp was 52 or so and it felt great.  Had to get out a little early to get back and help with an upgrade for work.  Got back in time and got the upgrade done.

Saucony Kinvara 2 Miles: 10.00
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Total Distance

Light gloves today, ended up taking them off after I got warmed up.  That was an abrupt change and it was very nice to run in 44 degrees this morning.  Plan was for 10 but I had to take a detour.

Brooks Pure Flow 2 Miles: 10.50
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Total Distance
Saucony Cortana Red Miles: 13.10Sketchers Go Run 2 Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow 2 Miles: 10.50
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