The Dude abides...

Week starting Jul 25, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
31.00
Nike Max Moto 7 Miles: 16.00Nike Pegasus Black Miles: 15.00
Mon, Jul 26, 2010
Total Distance
8.50

Good run this morning, got out early because it felt hot today.  Got halfway through my run before the sun rose over the mountain so that helped.  Felt good to get out after being a little lazy last week.

Nike Max Moto 7 Miles: 8.50
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Tue, Jul 27, 2010
Total Distance
7.00

A little cooler this morning but humid.  Overall felt good.  Just took it easy today, had a twinge in my right hamstring so I didn't push it.  I think the twinge started yesterday when I streched my step out to miss a manhole cover.  Ran the Washington Terrace loop with a detour around through Rhomer park to add .5

Nike Pegasus Black Miles: 7.00
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Thu, Jul 29, 2010
Total Distance
7.50

Here I go again, hot and humid this morning.  I got out a little early to try and get most of my run done before the sun came over the mountain.  I was able to get just over half way through, I didn't start feeling the heat from the sun until about 1.5 to go.  Good run today although my stomach was a little upset.   I think if I could run as fast as I was sweating today I'd be an elite runner I was soaked after today's run. 

Nike Max Moto 7 Miles: 7.50
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Fri, Jul 30, 2010
Total Distance
8.00

Got out early again to avoid the direct sunlight.  Warm and a little humid again, just that time of year.  Got about 4 miles before the sun hit me.  I was only going to go 7.5 but I added .5 through Rohmer park again.

Nike Pegasus Black Miles: 8.00
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Totals
Total Distance
31.00
Nike Max Moto 7 Miles: 16.00Nike Pegasus Black Miles: 15.00
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