The Dude abides...

Week starting Jul 19, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
13.30
Nike Pegasus Miles: 7.15Brooks Defyance 2 Miles: 6.15
Tue, Jul 21, 2009
Total Distance
7.15

It's been a bad week for sleep and I don't know why.  Sunday night I couldn't get to sleep I remember being up at around 3 AM and I couldn't get up to run on Monday.  Last night the fun continued, only up till around Midnight last night.  My brain is just going 90 MPH, it's driving me nuts.  This morning still tired but decided to get out for a run to hopefully get back to normal.  Good run, a little warm between 70 - 77 so I didn't push it.

Nike Pegasus Miles: 7.15
Add Comment
Thu, Jul 23, 2009
Total Distance
6.15

First night of good sleep since Saturday night, it's about time.  Ran a different route this morning, stomach wasn't cooperating so I wanted to stay closer to home.  Ran the ZigZag loop so that I was no further that 1.5 miles from home.  Good run this morning although it was pretty warm (70) and this time of year you don't get a lot of shade, even early in the morning.

Brooks Defyance 2 Miles: 6.15
Add Comment
Totals
Total Distance
13.30
Nike Pegasus Miles: 7.15Brooks Defyance 2 Miles: 6.15
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: