The Dude abides...

Week starting Jul 14, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
33.20
Saucony Mirage 4 Miles: 33.20
Mon, Jul 15, 2013
Total Distance
8.00

In St. George for my daughters soccer camp so hot run this morning. Not really sure where to run down here so I just ran around town and ended up with 8 before it got too hot especially without water.

We hiked the Zion's narrows yesterday, it was awesome we had a great time. It was the first time for all of us and we'll definitely be back.

Saucony Mirage 4 Miles: 8.00
Comments(2)
Thu, Jul 18, 2013
Total Distance
15.20

Back to the grind this morning.  Late night drive back from St. George on Tuesday night/Wednesday morning kinda killed yesterday's run.  Good run this morning a little coolish for the first 5-6 until the sun came up.

After work cruiser for 5.2 miles on the Riverdale parkway by the river. Very hot but still a good run.

Saucony Mirage 4 Miles: 15.20
Add Comment
Fri, Jul 19, 2013
Total Distance
10.00

So so run this morning.  Didn't sleep well so I was tired, legs were tired from the double yesterday and then to top it off I had some GI issues about 7 miles in.  Glad this one is done.

Saucony Mirage 4 Miles: 10.00
Add Comment
Totals
Total Distance
33.20
Saucony Mirage 4 Miles: 33.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: