The Dude abides...

Week starting Mar 13, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
35.00
Nike Max Moto Miles: 10.00Mizuno Wave Rider 14 Miles: 13.00Nike Max Moto 7 Miles: 12.00
Sun, Mar 13, 2011
Total Distance
10.00

Got bored and I couldn't talk my wife into a run so I got out instead of watching TV.  Ran 10 miles easy and felt pretty good today.  I was running easy enough that it felt like I could run forever.  Weather was perfect, sunny slight breeze and about 55 degrees.  It was great to get out in shorts again.

Nike Max Moto Miles: 10.00
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Mon, Mar 14, 2011
Total Distance
5.50

Cloudy but nice morning, temps around 47 no wind.  Legs a bit tired from yesterday and I could really feel it today.  Pushed the pace a little anyway, good to get out for a run.  Man I HATE this time change but I like more light later, I didn't want to get up this morning. 

As I was typing this entry a deer just ran by my window at work.

Mizuno Wave Rider 14 Miles: 5.50
Comments(1)
Tue, Mar 15, 2011
Total Distance
6.50

Hard time getting up again but I made it out the door.  Washington Terrace loop today for a change, good run but it seemed to take forever.  I was trying to push pace a little but it dragged on today.

Wildlife week continued today a flock of geese flew over honking away this morning.

Nike Max Moto 7 Miles: 6.50
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Wed, Mar 16, 2011
Total Distance
7.50

Morning came quick today.  Managed to get up for a great run on a pretty perfect morning with temps around 52.  Felt really good today and pushed the pace for the entire run, much better than yesterdays run.

Mizuno Wave Rider 14 Miles: 7.50
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Thu, Mar 17, 2011
Total Distance
5.50

Much colder today, 17 degrees difference from yesterday morning.  Left calf tightened up about 2 miles in and wouldn't loosen up.  So I took it easy for the last 3.5.

Nike Max Moto 7 Miles: 5.50
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Totals
Total Distance
35.00
Nike Max Moto Miles: 10.00Mizuno Wave Rider 14 Miles: 13.00Nike Max Moto 7 Miles: 12.00
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