The Dude abides...

Week starting Jan 13, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.10
Kinvara 4 GTX Miles: 50.10
Mon, Jan 14, 2013
Total Distance
13.10

-2 out this morning so half marathon Monday moved indoors to the TM for some real torture.  Got it done this morning that's about it.  Watched Vertigo with Jimmy Stewart and Kim Novak this morning, kinda weird but a really good movie.

Kinvara 4 GTX Miles: 13.10
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Tue, Jan 15, 2013
Total Distance
8.50

Back outside in a BALMY 14 degrees.  Good run on mostly clear road, probably 30% or so on packed snow/ice.  So not my fastest effort but ok anyway.

Kinvara 4 GTX Miles: 8.50
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Wed, Jan 16, 2013
Total Distance
10.00

10 miles on a busy traffic morning, not sure why today was so busy.  Probably because the shoulders on the road are snowy/slushy/icy and I had to keep jumping off the clear part of the road when cars came.  Anyway good run, didn't wear a hat today and ended up with sweat frozen hair...yummy!

Kinvara 4 GTX Miles: 10.00
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Thu, Jan 17, 2013
Total Distance
8.50

Had some late night work alerts to deal with until about 1AM so when the alarm went off at 5:30 I switched it off and rolled over.  Finally got out about 9 or so for a cold run.  I've decided to have an daily acronym for this month...OLJRTG (One Less January Run To Go).  I think it's pretty self explanatory.  I'm not creative enough to actually have it make sense but it works for me.

Kinvara 4 GTX Miles: 8.50
Comments(1)
Fri, Jan 18, 2013
Total Distance
10.00

It felt really cold this morning, inversion cold seems colder to me.  Stupid inversion...OLJRTG!

Kinvara 4 GTX Miles: 10.00
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Totals
Total Distance
50.10
Kinvara 4 GTX Miles: 50.10
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