Race for Life in Ogden this morning. This is a 5K race/2 mile walk to benefit 3 families. Not a very good course if you were looking to make a good time. It started on the Odgen River Walk at Grant Ave. Very narrow and hard to run, my son ended up running with me and we were basically walking for around .5 or so just trying to get around people. But we weren't there to get a good time we were there to benefit the families. My son did great, he ran with me the whole way. He doesn't run at all and didn't train for this.
Splits:
Mile 1: 10:03 (Just trying to get around runners and walkers at this point) The end of the first mile is westward up the 21st street viaduct.
Mile 2: 8:57 Not so many people to go around, heading back east up the 21st street viaduct again.
Mile 3: 8:48 Passing more people.
Last .1: 0:40
Time: 28:30 (9:14 Pace) |