One hour strike class (very nicely intense today.)
4 easy cool down.
Comments
From Rhett on Mon, Sep 21, 2009 at 16:21:52 from 74.32.218.117
Did you sport your sweet racing outfit to class today? Where did you get that wig? That put your 80's soccer look spot on. I'm still laughing about that.
From Kathie on Tue, Sep 22, 2009 at 11:50:17 from 63.248.105.188
I want to know if the head and wrist bands were part of the uniform or were they your added touch?
From Smooth on Tue, Sep 22, 2009 at 17:02:16 from 97.117.81.161
NICE TM pose on that PCM pix.
From JulieC on Wed, Sep 23, 2009 at 09:31:39 from 65.100.202.73
Off the subject: Paul, do you have the pacing chart for each mile differential of the SGM, according to elevation changes,in order to achieve a certain goal? I can't remember who had it last year.
From RivertonPaul on Wed, Sep 23, 2009 at 10:52:33 from 67.42.27.114
Julie,
I am aware of a couple of pace chart options. One was provided by AndyB and it is located at
http://www.xmission.com/~abx3/sgm_pace.php
The other is the blog's course tool (you will have to look for the St. George marathon course) at
http://fastrunningblog.com/course.php
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