Running on Empty

12 elliptical equivalent.

p.m. 8 elliptical equivalent.

So, not really the benefits of a hard 20 day, but I'm logging equivalent anyway.

1 at 8:00 pace, random incline to 6.4%

One hour strike class (very nicely intense today.)

4 easy cool down.

One hour barbell strength class.  Lifted pretty hard today, but it felt good.

Downhill run, -3% decline: 1 at 6:10, 2 at 6:00, 1 at 5:50 1 at 5:40.

As a side not, my youngest daughter loves to make and give cards.  Here is her most recent card she left on my nightstand.

Front cover:

opened up to the inside:

In the midst of taper madness.

4 at 8:00, random incline to 2.9%, steady 2.9% last .75.  4 at 7:00, steady decline at -3%.

8 sets of 50m accelerations with 50m recovery between.

p.m. 8 miles equivalent on elliptical.

Elliptical equivalent of 12 miles watching (for the first time ever, I know what took me so long) Remember the Titans.

Favorite quote: "We have our disagreements, of course, but before we reach for hate, always, always, we remember the Titans. "

"Save the Cheerleader, save the World."