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Week starting Sep 20, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.005.000.2558.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

12 elliptical equivalent.

p.m. 8 elliptical equivalent.

So, not really the benefits of a hard 20 day, but I'm logging equivalent anyway.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1 at 8:00 pace, random incline to 6.4%

One hour strike class (very nicely intense today.)

4 easy cool down.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

One hour barbell strength class.  Lifted pretty hard today, but it felt good.

Downhill run, -3% decline: 1 at 6:10, 2 at 6:00, 1 at 5:50 1 at 5:40.

As a side not, my youngest daughter loves to make and give cards.  Here is her most recent card she left on my nightstand.

Front cover:

opened up to the inside:


Comments(24)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.000.000.2516.50

In the midst of taper madness.

 

4 at 8:00, random incline to 2.9%, steady 2.9% last .75.  4 at 7:00, steady decline at -3%.

8 sets of 50m accelerations with 50m recovery between.

 

p.m. 8 miles equivalent on elliptical.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Elliptical equivalent of 12 miles watching (for the first time ever, I know what took me so long) Remember the Titans.

 

Favorite quote: "We have our disagreements, of course, but before we reach for hate, always, always, we remember the Titans. "

"Save the Cheerleader, save the World."


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.005.000.2558.50
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