Running on Empty

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Yummy:

 

And for after, just remember, Bran helps:

p.m. 4 easy.

Comments
From MrsFIT on Tue, Jun 30, 2009 at 08:30:16 from 24.2.68.35

A beauty parlor in your kitchen? Eewwww!

From Kathie on Tue, Jun 30, 2009 at 10:55:06 from 207.155.176.10

Oh so that is how you get and engaging personality...eat All Bran...I would have never guessed.

From Mike Warren on Tue, Jun 30, 2009 at 11:45:47 from 207.50.149.221

Snap, Crackle, Pop, that sounds like my knees in the morning!

From Rhett on Tue, Jun 30, 2009 at 13:21:15 from 74.32.221.35

So Paul, did you work out today or just eat breakfast?

From Teena on Tue, Jun 30, 2009 at 14:53:28 from 67.177.20.13

"Quick 'n easy, crunchy candy! Every bite tastes fine 'n dandy!"

Sounds good to me!

(Hey, wonder what the soya choice was? Perhaps the Krumbles. Guess that didn't take off as planned.)

Plus ... silverware with my initials??? Very cool! :)

From Burt on Tue, Jun 30, 2009 at 16:09:09 from 68.76.197.194

Does it really say 'relieves constipation' under that beauty's finger? Who was the promotional wizard that made that call?

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