3 at 8:00, random incline. 2 at 7:00, -3% decline. 1 at 6:40, 1 at 6:18, 1 at 6:00 down to 5:18 finish, all at -3% decline.
Went to physical therapy at http://www.fasttrackphysicaltherapy.com to address imbalances and alignment issues which are still manifesting in achilles issues. Hopefully Kevin Semans will be helpful.
With the World Cup into the quarterfinals, anyone interested in being famous, just ask Germany's coach how he feels about all the attention.
Some habits are difficult to overcome.
Comments
From Kathie on Wed, Jun 30, 2010 at 13:39:57 from 63.248.105.188
I am not even going to watch that video! Gross!!!!
From JD on Wed, Jun 30, 2010 at 15:06:09 from 70.96.78.157
Guess I'll be skipping lunch today...
From KP on Wed, Jun 30, 2010 at 15:18:16 from 65.208.22.25
mmmmmmmm... tasty!
From Teena Marie on Thu, Jul 01, 2010 at 01:04:12 from 174.52.45.85
I don't dare hit play!
Hope you can figure everything out once and for all!
Nice miles! :)
From SlowJoe on Thu, Jul 01, 2010 at 19:02:53 from 184.79.24.255
Wow that was a smooth transition from nose to mouth. Taking notes...
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