| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 4.00 | 0.00 | 0.00 | 58.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 easy watching Spain's soccer team take 3rd. 
p.m. too bad the US team blew its 2 - 0 lead to lose 3-2 to Brazil. 
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| One hour Strike class. 9 easy at 8:30, uneventful, unlike below.
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Yummy:
And for after, just remember, Bran helps: 
p.m. 4 easy.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 4.00 | 0.00 | 0.00 | 17.00 |
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10.5 miles at 8:00, 4 miles at 7:00, 3.5 at 8:00. (Fortunately my shirt was dark enough to mostly hide the marks from some dreaded nip chaffing.) Anybody in need of some Graham crackers? 
Consistent with yesterday's Bran theme, I've also heard them called Graham crappers. 
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy. So, perhaps I now know why I'm such an afficionado of Diet Mtn. Dew. Earlier this week, my delightful daughter went visiting with her grandpa, great grandmother, great aunt, and great uncle their old stopping grounds in central/southern Utah. During her adventure she snapped this photo specifically for me. 
Ya-hooo! The Dew tickles my innards, and I do like my innards being tickeled.
| | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I was lazy and didn't get up to do the long run I had considered. I did however, get the lawn mowed. Then did squeeze in 6 easy. It is the Riverton parade this evening -- I'm going to be the marching band's water boy, then we are off to Oakley for the Rodeo tonight, and parade tomorrow. Too bad the 5k got canceled.
Since it is the holiday weekend, I hope nobody end's up experiencing something like this: 
Wishing you all the best.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.00 | 4.00 | 0.00 | 0.00 | 58.00 |
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