Weekly Report
It was a wonderful Thanksgiving week. I only worked Monday and I kept my running short with a little speed worked in early in the week. It felt good to have that race day feeling Thursday morning. Then I didn't do much the rest of the week to make sure i fully recovered. I hadn't posted anything about it because I didn't want to ha e any race excuses, but for the last couple weeks I have been dealing with a lower ab strain on my right side. It doesn't seem to bother me too much once I get running but after running fast it sure hurts for a while, so I need to get that back to 100% before I get back to any faster running. I therefore will plan on making this upcoming week a recovery week and do a lot of cross training and some short easy running.
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