Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
NB 1500 V6 Miles: 6.00Salomon Ultra Pro Miles: 10.00Pegasus 35 Miles: 4.00Pegasus 36 Miles: 11.00Salomon Sense Pro 4 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I officially signed up for a half marathon on Thanksgiving morning with 2 of my brother in laws.  Guess I have about 3 weeks to get in half marathon shape.  I've got the milage, but I need to get some faster running in.

 

AM. 1 mile warm up on TM.  Core. Lower body.  20 minutes bike trainer.

PM. 3x1 mile at sub 7 pace with warm up, cool down and quarter mile recovery for a total of 5 miles on Trueform. 

NB 1500 V6 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. 30 minute swim. 
Lunch. 1.5 mile walk. 
PM. 4 miles on the trails finishing as it was getting too dark to run. 

Salomon Ultra Pro Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM.  Core.  Lower body.  Quick warm up then 5 x 15 second sprints and quick cool down...1 mile.

PM.  4 easy miles on Trueform.

Pegasus 35 Miles: 4.00Pegasus 36 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM.  5 miles out at comfortable pace then 5 miles back at half marathon pace which currently is a lot slower than I'd like it to be.

Pegasus 36 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

30 minute swim followed by a 6 mile trail recovery run. 

Salomon Ultra Pro Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

32 miles bike with the group pushing hard on the hills with a total of 2800 feet elevation followed by an 8 mile trail run with Ben and Hidie. 

Salomon Sense Pro 4 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
NB 1500 V6 Miles: 6.00Salomon Ultra Pro Miles: 10.00Pegasus 35 Miles: 4.00Pegasus 36 Miles: 11.00Salomon Sense Pro 4 Miles: 8.00
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