Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
4 really nice and easy miles then 1/2 mile doing sprints, then upper body weights.
1 mile lake swim. Water is starting to get colder.
Did a little core work while waiting to ride with Blake then 20 mile Zwift ride.
Rest day
4.7 miles easy then about half mile of sprints, then upper body weights.
Another beautiful morning. This is the best time of the year for running.
2 mile lake swim. That is the first time I've swam that far since my IM.
4.5 mile run with 1/2 mile sprints
