Rhett

Week starting Sep 30, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	2.00	0.00	4.25

Brooks Summons II Miles: 4.25

Mon, Oct 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 57

Chest and Back followed by Abs

I'm starting the last phase of my 90 days. I haven't done this workout since the first phase. I still think it is the hardest of all the workouts, but I was able to do way more pushups and pull ups than a month ago... and I didn't puke! :)

Comments(3)

Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 58

Plyometrics

I slightly tweeked my left knee this morning doing one of the exercises. It wasn't enough to keep me from finishing the workout. I do love plyometrics. It really gets the heart beating and the lungs gasping.

Comments(2)

Wed, Oct 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 59

Shoulders and Arms followed by Abs

Nothing to exciting to report today. My knee is still a bit sore, but I think will be fine in a few days. Hopefully it doesn't bother me tomorrow on my run day.

Comments(1)

Thu, Oct 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	2.00	0.00	4.25

P90X Day 60

Yoga-- Of course my zen comes from running, so I ran as usual on yoga day.

1 mile warm up

8 x 400 m with 200 m recovery

1/4 mile cool down

Total run- 4.25 miles

My knee didn't bother me at all while running, even though it is a bit sore still while just doing normal things.

Brooks Summons II Miles: 4.25

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Fri, Oct 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 61

Legs and Back followed by Abs

Feeling strong.

Thinking about the SGM runners. Good luck.

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Sat, Oct 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

P90X Day 62

Kenpo with Doone between sessions of conference. She's smokin hot doing Kenpo.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	2.00	0.00	4.25

Brooks Summons II Miles: 4.25

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