I slightly tweeked my left knee this morning doing one of the exercises. It wasn't enough to keep me from finishing the workout. I do love plyometrics. It really gets the heart beating and the lungs gasping.
Comments
From Smooth on Tue, Oct 02, 2012 at 12:49:17 from 65.130.14.36
Not to mention great power to the push off and huge strength for balance and stablizing! :) GOOD WORK!!! Hope the knee is feeling better by now! :)
From DaleG on Wed, Oct 03, 2012 at 11:49:42 from 98.202.43.67
Be careful. I'm excited and nervous to start P90X. lol. I'm going to start a week after St. George.
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