I kept it nice and easy for 6 miles today and my calf felt fine. I'm going to try and do a long run tommorow nice and easy but I'll be paying close attention and at the smallest sign of an issue I will abort the run.
Kinivara 9 Miles: 6.00
Comments
From Tom Slick on Tue, Oct 02, 2018 at 17:23:28 from 174.148.40.77
Before you run tomorrow be sure to get in a good stretch and hand massage out those troublesome areas like your calfs, hams and quads.
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