Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Sat, Oct 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I had to drop off Chase this morning at 5:45 for his cross country meet. I was thinking about all you SGM runners and hoping it was going great. I figured since I was up so early, I might as well go to the gym.

10 minute stationary bike warm up

40 minutes stair speed intervals-- equivalent of 6 miles running according to the machine

10 minutes stationary bike cool down

We're heading to Orlando for the week very early tomorrow morning. I hope a few of you post SGM reports today so I can read them before I go. My exercise for next week will be mostly walking around amusement parks and standing in lines. I hope I survive.

Comments

From Mack on Sat, Oct 02, 2010 at 17:42:46 from 71.111.186.66

Nice job Rhett. Have fun in Orlando.

From DonGardinero on Tue, Oct 05, 2010 at 20:07:17 from 152.216.7.5

Hope you're having a ton of fun in Orlando...Bloom

From Burt on Wed, Oct 06, 2010 at 18:32:25 from 206.19.214.144

I feel sorry for you.

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