Rhett

5 easy miles that actually went pretty fast- 35:47

It felt good to get back home and run.  The weather changed while we were gone and it is now nice and dry and cool.  The next 8 months will rock for running around here!

28 mile bike ride after work. 

I plan on doing a lot of riding this week to make up for last week since I didn't ride while in Hawaii and next week I won't be able to ride since I will be on a family vacaton in Ft. Lauderdale, FL.

1 hour bike ride. My legs were tired from my ride yesterday.

When I went to go for a ride this morning, I found a flat tire.  I fixed it, but in the process broke my tire removing piece and punctured my new tire.  I disgustedly put the bike away and headed out for a run. 

5 miles 7:34 AP

I broke out the wet suite for my lake swim after work today.  I did my normal swim which usually takes between 44 and 46 minutes in 41 minutes. It is amazing how much easier it is to swim in the wet suite.

23 mile bike ride with Blake this morning. The wind was CRAZY. I almost got blown off the road a few times. It was in our face on the way out and we were slow, but on the way back we were flying.  The best part was when I blew by the 35 mph speed limit sign and was breaking the law on my bike and I wasn't even going down hill. :)

Tomorrow we head out on our family vacation for the year.  Going to be in Ft. Lauderdale, FL, so today was probably my last good bike ride before my Half Ironman.