Rhett

Week starting Aug 16, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
NB 1400v6 #2 Miles: 10.00Hoka Torrent Miles: 8.00Pegasus 35 Miles: 3.00Pegasus 36 Miles: 4.00Altra Lone Peaks Miles: 14.00
Mon, Aug 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core. Swim 20 minutes. 
 

PM. 5 tempo miles. 113 degrees. 

NB 1400v6 #2 Miles: 5.00
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Tue, Aug 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles up in the mountains on trails right after a serious thunderstorm. It was nice and cool so I was able to run faster than usual. 

Hoka Torrent Miles: 8.00
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Wed, Aug 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

First run on my new Trueform TM. 
 

3 miles. Not easy. Obviously I have some form issues to work on. That's why I got it though. Hopefully I will fix my flaws with it and improve my running. 

Pegasus 35 Miles: 3.00
Comments(1)
Thu, Aug 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM. Core. Swim 20 minutes. 
 

PM. 1 mile warm up on TrueForm. Then 3 outside. 
110 degrees. 

Pegasus 36 Miles: 4.00
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Fri, Aug 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 exploring the trails around Crossman Peak. Lots of them became unrunable as they went on. 
 

95 degrees 

Altra Lone Peaks Miles: 14.00
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Sat, Aug 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile warm up. Trueform 

2 miles. 8x 200m sprints

1 mile cool down. Trueform. 
 

Core. 12 minute swim. 

NB 1400v6 #2 Miles: 5.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
NB 1400v6 #2 Miles: 10.00Hoka Torrent Miles: 8.00Pegasus 35 Miles: 3.00Pegasus 36 Miles: 4.00Altra Lone Peaks Miles: 14.00
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