Rhett

I was gone again the last few days. This time in San Diego. Now I’m home for a while so I can catch up on everyone’ Blogs. The last month my running has been sporadic at best with all the traveling I’ve done. Now to get serious and kick it in gear again. 

10 this morning. There was a nasty 3 car accident that had the highway shut down this morning and diverted all the traffic on my normally quiet road through SARA Park so on the way back I just ran on the highway and had the whole road to myself. 

Then core.  

98 degrees this morning at 5:30.  Hottest day of the year so far. It wasn't too bad until the sun came up over the mountain and started beating down on my after about mile 4.

10 miles nice and slow, then core.

I didn't get up until 6:30 this morning and it was already 100 degrees outside so I wimped out and did a 10 mile TM run nice and easy at 8:00 pace.  Then core.

100 degrees at 5:30 this moring! It's lame when it doesn't even get below triple digits overnight.  Anyways, I took Martin's sugestion and ran 3 different loops all ending back at my house and jumped in the pool for a minute before heading back out.  The water was bathtub warm, but being completely wet felt good as I headed back out each time.

10 miles, then core.

100 degrees again, 28% humidity

I used the same strategy as yesterday to get my 10 miles in, then core.

10 more miles with core afterwards. Then I spent the afternoon ripping tile floor out of my kitchen. My back is a bit sore from that. 

I hope we have a bit cooler weather next week