Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
7 mile progression run on the TM with the last mile at mp
1 hour on bike trainer
3 mile run outside
AM
38 minute lake swim followed by 1 lap around the island...3.7 miles
PM
6.3 TM easy
5 TM a little faster than I would have liked but I was running a little late.
LUNCH
2 miles TM at 3% incline
1 hour bike trainer followed by 3 mile run outside
42 minute lake swim followed by 1 lap around the island 3.7 miles
Sporting a new pair of Sketchers Run shoes... love them.
10 miles on TM before work. 2 were at mp
2hours o bike trainer followed by 3 mile run
