Rhett

Week starting Jun 01, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	2.00	0.00	0.00	0.00	17.50

Asics DS Racer Miles: 10.50	Asics Tarther Miles: 5.00	Adidas Adios Boost Miles: 2.00

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

4.5 easy miles to start my Monday off right.

Then some core work

Asics DS Racer Miles: 4.50

Comments(1)

Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

27 minute lake swim.

11.6 mile bike

core work

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Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles- That's all I had time for since I slept in today.

Asics Tarther Miles: 5.00

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Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	2.00	0.00	0.00	0.00	2.00

I did my own little triathlon this morning.

30 minute lake swim

10 mile bike ride

2 mile run.

I must have been feeling good today since my bike was about 2 minutes faster than normal and my run finally felt like I was running again. AP on run 7:05

Adidas Adios Boost Miles: 2.00

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Fri, Jun 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I did a lot before going to work this morning.

1st I did a 20 mile bike ride with Blake and Chic joined us too.

Then I went with Cade to his mini golf tounament to end his week of golf classes.

Then we went to the lake with and rode jet skis for a bit.

I unfortunately had to go to work, so I said good bye and left everyone else to play. :(

Comments(3)

Sat, Jun 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles on a warm morning.

Asics DS Racer Miles: 6.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	2.00	0.00	0.00	0.00	17.50

Asics DS Racer Miles: 10.50	Asics Tarther Miles: 5.00	Adidas Adios Boost Miles: 2.00

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