Rhett

30 minutes jumping rope this morning. 

30 minutes deep water running tonight. 

30 minutes jumping rope this morning. 

Core work tonight.  

Calf feels pretty close to 100% but I won't know till I run on it.  I will probably give it a test tomorrow. 

I ran this morning!  No pain, no tightness, felt perfect.  I only did 4.5 miles, but did a really hilly run.  If it still feels good throughout the day and tomorrow morning, I'll go a little farther tomorrow.  I hope this means my calf will be 100% for UVM in 10 days.

I drove up to the Hualapi's for an altidude run this morning (approx. 7000ft). I ran for an hour about 7 miles (super hilly).  Calf did great!

6 easy recovery miles with Blake.  Calf still feels good.  I broke out a new pair of shoes today.  I think I will wear them in the marathon next week.  

I got up early and drove to the foothills of the Hualapai mountains for a run at about 4500 feet.  I ran most of the 10 miles at marathon effort although it was pretty hilly so it wasn't quite as fast as goal mp.  Which brings me to...I have no clue what I'm going to shoot for next Saturday.  Usually I'm going for a sub 3, but with having taken the time off to get the calf better I'm thinking somewhere between 3:10 and 3:15.  I probably won't decide till race morning.