Rhett

December 22, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Jun 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.000.000.000.0010.00

I got up early and drove to the foothills of the Hualapai mountains for a run at about 4500 feet.  I ran most of the 10 miles at marathon effort although it was pretty hilly so it wasn't quite as fast as goal mp.  Which brings me to...I have no clue what I'm going to shoot for next Saturday.  Usually I'm going for a sub 3, but with having taken the time off to get the calf better I'm thinking somewhere between 3:10 and 3:15.  I probably won't decide till race morning. 

Sketchers Sonic-orange Miles: 10.00
Comments
From Teena Marie on Sun, Jun 07, 2015 at 20:16:59 from 24.49.99.147

I'll be interested to see what you decide!!!

From Burt on Sun, Jun 07, 2015 at 23:10:57 from 184.101.118.180

I love the Hualapais!

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