Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Jun 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Last night after driving to Vegas and back my foot was pretty sore, but when I woke up this morning it felt decent.  I did a simulated short tempo run on the arc trainer.  The plan called for 2 mile warmup, 2 mile tempo, 2 mile cool down.  I did 20 min warm up, 15 minute 90% effort, 10 min cool down.  I had to stay focused for the last few minutes to keep up the cadence.   

Comments
From Teena on Sat, Jun 06, 2009 at 13:02:00 from 67.177.20.13

Nice job PK!!!

You are so stinkin' fit it's crazy!! :)

From DonGardinero on Sat, Jun 06, 2009 at 13:05:15 from 75.162.169.49

Great job, Rhett. I imagine there will be some pain for quite some time.

From Huans32 on Sat, Jun 06, 2009 at 21:12:50 from 24.2.68.35

Great job Rhett. You will come back stronger then ever. Your doing awesome man.

From Smooth on Mon, Jun 08, 2009 at 00:03:01 from 71.32.239.83

GREAT workout! EXCELLENT tempo "run" and AWESOME effort! Keep it up, stay the course, you're getting there!

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