Rhett

Week starting May 26, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.50	0.00	0.00	0.00	0.00	41.50

Reebok Reelflex Miles: 8.00	Sketchers R Miles: 24.00	MonTrail Miles: 9.50

Mon, May 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 TM miles at 1% incline and 8 mph

Reebok Reelflex Miles: 8.00

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Tue, May 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 miles slow.

Sketchers R Miles: 8.00

Comments(3)

Wed, May 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 more

Felt much better today.

Sketchers R Miles: 8.00

Comments(6)

Thu, May 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy again, but I was significantly faster this morning.

Sketchers R Miles: 8.00

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Sat, Jun 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

9.5 miles with Jeff on the trails at SARA Park. I was sporting some new Montrail trail shoes this morning and I guess they gave me a mental edge since it was the first time I have done this run under 8 minute pace. It is a tough trail run with some good climbs and descents, but it is a fun one.

Jeff still pulled away from me on the last mile though.

MonTrail Miles: 9.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
41.50	0.00	0.00	0.00	0.00	41.50

Reebok Reelflex Miles: 8.00	Sketchers R Miles: 24.00	MonTrail Miles: 9.50

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