Rhett

Week starting May 23, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.70	0.00	0.00	0.00	0.00	3.70

Addidas Bostons Miles: 3.70

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

After 4 complete rest days, I can now walk without a limp. Yea!

Abs and Core

Cycle x 1hour

Elliptical x 10 minutes

Still walking without limp.

Still hoping to run UVM.

Comments(11)

Thu, May 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I woke up this morning and got out of bed and, sweet, no sharp pain in my leg with the first few steps. It is still sore, but not the sharp pain I had been getting.

Went to the gym.

Abs and Core work

1 hour station cycle, 20.61 miles

I'm really hoping to go with Doone on her run Saturday. I think there is a good chance I'll be able to do it. Keeping my fingers crossed. Still 48 hours of healing before then.

Comments(8)

Fri, May 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

1 hour elliptical

Leg is feeling pretty good today. I can still feel the strain, but no pain with walking or elliptical. I'm going to try and run with Doone tomorrow. I'll keep myself on a short leash though.

Comments(5)

Sat, May 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.70	0.00	0.00	0.00	0.00	3.70

The run could have been worse, but it could have been a whole lot better too. Doone and I got up early and were running by 5. We decided to run on the island for a couple reasons: 1. It is flat and 2. It is 3.7 miles so I would never be to far from the car. The plan was to do 3 laps for 11.1 miles. Mile one was definitely more painful than I anticipated. The pain level seemed to come down a bit on the second mile though. By mile 3 I decided things were definitely not right were probably only going to get worse if I kept running, so I called it a day after the first lap and left Doone to finish the next 2 laps on her own.

3.7 miles AP 9:30

I'm now sitting here with ice on my leg typing this and hoping that I will be able to walk today and tomorrow. If I'm walking normal, it will be a good sign that I'm recovering well, if not, I could be in trouble for UVM. Looks like I won't be running for another week either way. I have to go pick up Doone soon. Better run... well hobble. :)

Addidas Bostons Miles: 3.70

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.70	0.00	0.00	0.00	0.00	3.70

Addidas Bostons Miles: 3.70

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