Rhett

I was skiing up in Brianhead Thursday, Friday, and Saturday so it feels like a long time since I ran.  The skiing was great though and quite a workout.

Today 6 on the trails followed by core.  I'm still working on my posture while running.  But think I'm ready to move on to working on my forward lean bent at the ankles but everything else lined up. 

I gained a couple pounds with all the eating we did each night of the trip. It was fun to indulge though.  Now to get back to eating healthy again.

6 on the trails trying to lift my heal instead of pushing off with my toes..now that's weird.

Then core

8 on the trails with the same focus as yesterday.

Then core

6 on the trails focusing on keeping my legs behind me.  That one is hard to explain, but it made sense when I read about it last night.

Then core.

15 with Blake this morning. It was good to have him back. I was trying to focus on rotating my pelvis from the spine. It was weird.  I’ll need to try that again when I’m by myself and can focus a little more. 

Then core. 

I hope everyone has above Easter weekend. 

6 on the trails not getting out till about noon so it was warm out...my first warm weather run of the year. 

Thanks to Tom K’s comment on my post yesterday I had a nice consolidation of everything I’ve been working on with my form lately in my mind. The pelvis rotation thing felt less weird today. 

Tom, I’ve screen shot your comment so I can review it easily. Thanks.