From Dan on Wed, Mar 28, 2018 at 19:28:41 from 74.140.172.126
You have a specific set of core exercises you do?
Nice on the trails.
From Addison on Wed, Mar 28, 2018 at 20:52:28 from 152.216.15.5
Very nice, Rhett!
From Rhett on Thu, Mar 29, 2018 at 09:47:19 from 66.185.238.62
Dan, nothing specific. I usually just spend about 10 minutes after my run doing things like ab work, active planks where I'm lifting one leg at a time (normal, side, and reverse), hip exercises, lunges, push ups, etc. I mix it up a lot.
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