6 on the trails focusing on keeping my legs behind me. That one is hard to explain, but it made sense when I read about it last night.
Then core.
Altra Lone Peaks Miles: 6.00
Comments
From Tom K on Thu, Mar 29, 2018 at 10:59:48 from 47.206.60.114
Like continuously falling forward and catching yourself at the last second with your stride?
I'm just making stuff up. I've been enjoying reading these.
From Rhett on Thu, Mar 29, 2018 at 11:46:12 from 66.185.238.62
Exactly Tom. Did you write the book? :)
From allie on Thu, Mar 29, 2018 at 12:59:27 from 73.97.187.130
i'm a loper. i should probably read up on this.
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