20 minutes stair speed intervals- 3 min run/ 2 min walk. I was surprised how well I did this workout after last nights hard run.
2 miles cool down. TM 2% incline @ 8:00
Core work
10 minutes stationary bike
Comments
From DaleG on Tue, Mar 29, 2011 at 14:20:39 from 67.2.24.23
Nice job
From Teena Marie on Tue, Mar 29, 2011 at 19:01:35 from 67.2.71.182
I am in awe of your run yesterday. Seriously, you are so so so fit!!! :)
Nice job today as well. :)
From Rhett on Wed, Mar 30, 2011 at 12:31:59 from 74.41.249.102
Dale and Teena, thanks for the incouragement. It does feel good to run like I mean it again. Hopefully I will eventually learn how to train hard without injuring myself.
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