Rhett

I slept in this morning because my body just felt tired even after the day off this morning.  I did sit in the hot tub for a bit which felt really nice.

Tonight I did some Zwift riding and 2 races.  I pushed really hard in the races and it felt great, especially when I finished.  30 miles.

After warming up with some agility steps and stretching, I did an nice easy 8 mile TM run.  I was feeling really good this moring even though I slept terribly last.  My weight is finally back down to 160 yet I feel strong. I think my cardiovascular system is finally reaping the rewards of all my training and it feels good.  Now I just have to be careful not to overdo it so my skeletal and muscular systems don't break down.

Zwift 30 minutes solo then an hour riding with Blake for a total of a little over 28 miles.

90 minute 4000m swim.  Felt pretty good.  It's nice to know I will at least finish the swim part of the IM!

Zwift 13 miles, I was going to do a group workout but my legs said otherwise so I just rode.

8 easy miles on the TM, no aches or pains.

I sat in the hot tub tonight while watching a CE course. 

90 minute 4000 m swim. 
38 miles 2 hour Zwift ride. 
8 mile trail run. 
 

Then drove to Blake's house to do a long ride together tomorrow. 

60 mile ride with Blake to the beach and back. It was a bit chilly and windy but overall was pretty easy on the legs. It's my shoulders that need more time in the aero bars. They were sore by the end.