Rhett

Week starting Feb 26, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Brooks Ghost 14 #3 Miles: 8.00Brooks Ghost 14 Miles: 8.00Inov8 G270 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I slept in this morning because my body just felt tired even after the day off this morning.  I did sit in the hot tub for a bit which felt really nice.

Tonight I did some Zwift riding and 2 races.  I pushed really hard in the races and it felt great, especially when I finished.  30 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

After warming up with some agility steps and stretching, I did an nice easy 8 mile TM run.  I was feeling really good this moring even though I slept terribly last.  My weight is finally back down to 160 yet I feel strong. I think my cardiovascular system is finally reaping the rewards of all my training and it feels good.  Now I just have to be careful not to overdo it so my skeletal and muscular systems don't break down.

Zwift 30 minutes solo then an hour riding with Blake for a total of a little over 28 miles.

Brooks Ghost 14 #3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

90 minute 4000m swim.  Felt pretty good.  It's nice to know I will at least finish the swim part of the IM!

Zwift 13 miles, I was going to do a group workout but my legs said otherwise so I just rode.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles on the TM, no aches or pains.

I sat in the hot tub tonight while watching a CE course. 

Brooks Ghost 14 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

90 minute 4000 m swim. 
38 miles 2 hour Zwift ride. 
8 mile trail run. 
 

Then drove to Blake's house to do a long ride together tomorrow. 

Inov8 G270 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

60 mile ride with Blake to the beach and back. It was a bit chilly and windy but overall was pretty easy on the legs. It's my shoulders that need more time in the aero bars. They were sore by the end. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Brooks Ghost 14 #3 Miles: 8.00Brooks Ghost 14 Miles: 8.00Inov8 G270 Miles: 8.00
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