Rhett

I'm going to try and make this week a long week, then do a recovery week next week ending with the Havasu Tri which is olympic length.

90 minute 4000 m swim, felt really good.

2 hours Zwifting for 40 miles. One category B race mixed in there that I did pretty well. 

9 miles nice and easy down through Rotary Park by the lake on a beautiful morning.  Legs felt good the whole run, but now that it is over I have the slightest niggle in my left calf.  Hopefully it will be fine by Thursday when I run again.

34 miles on Zwift. 90 minutes 

I slept in this morning because my body just felt tired.  I did sit in the hot tub for a good half hour.

Tonight I did a 40 minute Zwift rid for 14 miles.

90 minute swim, felt really good, probably because of the extra day of rest between swims.

I was up sick most the night then spent a lot of the day sleeping. Hopefully I feel better tomorrow. 

I'm a little better today but still not good enough to put in a solid workout.