Rhett

Week starting Dec 30, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

Altra Lone Peaks Miles: 14.00	Kinivara 8- Grey Miles: 14.00	Kinivara 9 Miles: 8.00

Mon, Dec 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I got out on the trails this morning then finished up the year with a few strides totaling 8 miles for the day, 348 miles for the month, and 2507.2 miles for the year.

When I started December and saw that I was going to need to average pretty much a half marathon per day I wasn’t sure if I would hit my annual goal of 2500 miles, but I did my highest mileage month ever and made it!

Altra Lone Peaks Miles: 8.00

Comments(4)

Tue, Jan 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 on the trails

Altra Lone Peaks Miles: 6.00

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Wed, Jan 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery

Kinivara 8- Grey Miles: 7.00

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Thu, Jan 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

It was way too cold to go outside this morning so I did a 7 mile TM fartlek run, just because I wanted to say fartlek. :) It was fun mixing up the speeds as well. I haven't run 11 mph on the TM in a long time, but I liked it... for a quarter mile.

Kinivara 8- Grey Miles: 7.00

Comments(5)

Sat, Jan 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

1 mile warm up

6 mile progression run: 1st mile at 8:30, last mile at 6:20.

1 mile cool down

Kinivara 9 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
36.00	0.00	0.00	0.00	0.00	36.00

Altra Lone Peaks Miles: 14.00	Kinivara 8- Grey Miles: 14.00	Kinivara 9 Miles: 8.00

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