Rhett

Since I won't be here for track work tomorrow with Jeff and Jim, I decided to do some hill work today.  2 mile warm up followed by 10 hill sprints with 10 walks back down totalling 2 miles then 1 mile cool down.  About half way through I started getting a bit light headed at the end of each hill sprint. I never puked though. :)

My familly is heading to Flagstaff for the rest of the week.  I don't know why we are leaving this beautiful low to mid 60 degree weather to go freeze our bibies off in Flagstaff.  I'll try and get in a few runs, but who knows.

5 in Flagstaff

5 in Flagstaff

5 in Flagstaff

5 miles again in Flagstaff

I ran each day I was in Flagstaff this week.  Wednesday morning I ran early and it was 12 degrees. My fingers were in pain by the time I got home, but the rest of me wasn't too bad even with shorts on.  The next morning I wore heavier gloves and running tights and was very comfortable. The next two days I ran a bit latter in the morning and it was rather plesant. The 7000 foot altitude bothered me less than I thought it would.  I was a bit slower than I usually am here at 500 feet in Havasu, but my lungs felt fine.  It's good to be back here in nice warm Havasu. 

Happy New Year every one.