Rhett

Week starting Dec 23, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
70.00	0.00	0.00	0.00	0.00	70.00

Nike Pegasus 35 Miles: 20.00	Altra Lone Peaks Miles: 13.00	Kinivara 8- Grey Miles: 7.00	Kinivara 9 Miles: 10.00	Salomon Wings Pro 2 Miles: 20.00

Mon, Dec 24, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Since I probably won’t run tomorrow on Christmas, I pushed the pace a bit on my 20 miler with almost 2000 ft elevation gain averaging 8:15 per mile.

Merry Christmas to everyone. I hope you have a wonderful day with your loved ones.

Nike Pegasus 35 Miles: 20.00

Comments(7)

Wed, Dec 26, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles out on the trails this morning with the sun coming up. The lake and the desert was beautiful today.

Altra Lone Peaks Miles: 13.00

Comments(1)

Thu, Dec 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 recovery miles

Kinivara 8- Grey Miles: 7.00

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Fri, Dec 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Blake was in town this morning so we did a 10 miler together. It was cold...for here.

I'm moving in on the 2500 goal. Who knows? I may hit it tomorrow. Blake and I are planning on doing a long run together tomorrow.

Kinivara 9 Miles: 10.00

Comments(4)

Sat, Dec 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles with Blake this morning. We did the first half on the roads and the second half on the trails. We had planned on doing a bit more but ran out of time so now I am 0.8 miles from my annual goal. I think I’ll probably be able to finish the goal off Monday morning.

Salomon Wings Pro 2 Miles: 20.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
70.00	0.00	0.00	0.00	0.00	70.00

Nike Pegasus 35 Miles: 20.00	Altra Lone Peaks Miles: 13.00	Kinivara 8- Grey Miles: 7.00	Kinivara 9 Miles: 10.00	Salomon Wings Pro 2 Miles: 20.00

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