Tuesday Track Night Met Jim and Jeff at the track tonight. There was a stiff wind on finishing straight away tonight. We warmed for a mile and then started into our 800 meter repeats with 400m recovery jogs. 2:55, 2:56, 2:53, 2:51, 2:54, 2:54, 2:52, 2:50 Looks like we averaged around 2:50 on our recovery jogs. Jim wasn't feeling to good tonight and dropped out after the 3rd repeat. On the last two my stomach was a bit queasy and on the last one I thought about letting Jeff run away from me, but decided I needed to be more mentally tough than that and ended up pushing him to the finish. I think he will definitely go sub 3 on his debut marathon next month. | 