Rhett

Week starting Dec 16, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
89.00	0.00	0.00	0.00	0.00	89.00

Nike Pegasus 35 Miles: 14.00	Salomon Wings Pro 2 Miles: 32.00	Altra Lone Peaks Miles: 16.00	Kinivara 8- Grey Miles: 13.00	Kinivara 9 Miles: 14.00

Mon, Dec 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 more miles with over 1200 ft climbing. Considering I did 94 miles last week I felt pretty fresh and strong this morning. I guess the rest day yesterday paid off.

Then core.

Nike Pegasus 35 Miles: 14.00

Comments(2)

Tue, Dec 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 on the trails at an even slower pace than normal, not on purpose, so I didn't have time for core work.

Salomon Wings Pro 2 Miles: 14.00

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Wed, Dec 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

I didn't want to get out of bed this morning. I think this high milelage month is starting to catch up with me. I'm so close to the 2500 goal though that I can't quit now.

I still mananged to get in 16 on the trails this morning even though the plan was 20.

Altra Lone Peaks Miles: 16.00

Comments(2)

Thu, Dec 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 at a very easy effort.

Kinivara 8- Grey Miles: 13.00

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Fri, Dec 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

14 on the roads. Legs felt more energetic today.

I'm down to double digits on my goal!

Kinivara 9 Miles: 14.00

Comments(3)

Sat, Dec 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

I went out exploring on the trails this morning and ran some trails I hadn’t run before totaling 18 miles.

Salomon Wings Pro 2 Miles: 18.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
89.00	0.00	0.00	0.00	0.00	89.00

Nike Pegasus 35 Miles: 14.00	Salomon Wings Pro 2 Miles: 32.00	Altra Lone Peaks Miles: 16.00	Kinivara 8- Grey Miles: 13.00	Kinivara 9 Miles: 14.00

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