Rhett

Week starting Dec 18, 2016

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.000.000.000.000.0074.00
Sketchers Sonic-orange Miles: 25.00Altra Instict 3 Miles: 15.00Sketchers Sprint Miles: 15.00Adidas Adios Boost Miles: 4.00Altra One Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on a windy cold morning, but it felt good to be running again.

Sketchers Sonic-orange Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 miles this morning.  It was a really nice run. It was still cold, but not windy.  I did get a blister on my left big toe though which is really weird for me.  I never get blisters and I was wearing shoes that already have a little over 300 miles on them and have never caused me any problems before.  Who knows? Maybe I had something in my sock.

Altra Instict 3 Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 more just focusing on good running form the whole time.  Ended up being about 5 minutes faster than yesterday even though I felt like I was keeping it easy.

Sketchers Sprint Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy recovery miles in the rain! I almost never get to run in the rain here in the desert so I really enjoyed my run this morning.

Adidas Adios Boost Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00

Blake has been nursing an ankle injury and made it official this week that he is pulling out of Avalon 50.  That left me to do my last long run solo this morning, but it was a perfect day for a long run; overcast, low 50s, and no wind.  I started off well trying to keep a nice easy pace, but around mile 22 I hit a dark spot for a few miles.  I finally worked through it and did my last 4 miles with an average pace of 7:32.

Total run: 30 miles, 4hours 18 minutes, 1900 ft elevation gain and loss.  

Sketchers Sonic-orange Miles: 15.00Altra One Miles: 15.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
74.000.000.000.000.0074.00
Sketchers Sonic-orange Miles: 25.00Altra Instict 3 Miles: 15.00Sketchers Sprint Miles: 15.00Adidas Adios Boost Miles: 4.00Altra One Miles: 15.00
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