Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.001.000.005.00

Since I won't be here for track work tomorrow with Jeff and Jim, I decided to do some hill work today.  2 mile warm up followed by 10 hill sprints with 10 walks back down totalling 2 miles then 1 mile cool down.  About half way through I started getting a bit light headed at the end of each hill sprint. I never puked though. :)

My familly is heading to Flagstaff for the rest of the week.  I don't know why we are leaving this beautiful low to mid 60 degree weather to go freeze our bibies off in Flagstaff.  I'll try and get in a few runs, but who knows.

Addistar Ride2 Miles: 5.00
Comments
From Kelli on Tue, Dec 27, 2011 at 16:05:34 from 71.219.80.158

OH, you have my dream weather right now!!! We are actually supposed to hit 50 later this week. I would be excited for it, but it is a smoggy mess out there and so ugly and depressing. We need snow and cold to get rid of it!

Hope you guys had a fabulous Christmas and enjoy the cold! Run it just for us!!!

OH, and BTW, you do not want to puke. Lightheadedness is good enough.

From Smooth on Tue, Dec 27, 2011 at 23:53:38 from 75.162.95.99

WAY to do hill work! I get lightheaded just reading your hill sprint! :)

Have fun at Flagstaff! It can't be any worse than the Wasatch Front! We need a good snow storm badlly!

From MarcE on Wed, Dec 28, 2011 at 22:50:46 from 204.16.82.120

Hey don't freeze your bibies off...and no, I don't know what bibies are, but I'm sure it's not good to freeze them off!

Enjoy your family vacation time!

From timp on Wed, Dec 28, 2011 at 23:49:40 from 67.214.9.9

enjoy the fam time!

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