Rhett

Week starting Dec 25, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Altra Superior Miles: 13.00	Adidas Adios Boost Miles: 6.00	Sketchers Sprint Miles: 6.00	Altra One Miles: 10.00

Mon, Dec 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 miles on the trails pushing a hard effort the whole time. I haven't felt my lungs like that in a while. It felt good. Now I better slow down a bit and get serious about my taper.

Altra Superior Miles: 13.00

Comments(1)

Tue, Dec 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles.

Adidas Adios Boost Miles: 6.00

Comments(1)

Thu, Dec 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Yesterday I took a rest day to officially kick off my taper. My legs felt really strong this morning, but I just ran an easy 6. My watch says I have a new VO2Max of 51 this morning. I don't know a lot about VO2Max but I think that is pretty good for a 45 year old.

Sketchers Sprint Miles: 6.00

Comments(2)

Fri, Dec 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 really easy miles this morning but I wasn't really into it until the last mile when I finally started having fun. Maybe I will take tomorrow off since I am 8 days out from Avalon 50.

Happy New Year everyone.

Altra One Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.00	0.00	0.00	0.00	0.00	35.00

Altra Superior Miles: 13.00	Adidas Adios Boost Miles: 6.00	Sketchers Sprint Miles: 6.00	Altra One Miles: 10.00

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