Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Oct 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles starting off nice and slow, then in the second mile I did 2 1-minuete mp strides but was otherwise slow, then did the 3rd mile downhill at mp, and finished up the last mile nice and easy. After the run I did a mini core session and rolled my legs. I 

Nike Pegasus 35 Miles: 4.00
Comments
From Burt on Mon, Oct 29, 2018 at 10:01:08 from 70.176.85.97

This may be the first time in history I'm ahead of you on the mileage board. Happy tapering :)

From Martin on Mon, Oct 29, 2018 at 13:49:30 from 91.21.194.192

Time to get ready for the marathon! Go Rhett!

From Toofdoc on Mon, Oct 29, 2018 at 15:46:24 from 76.90.41.227

Good workout to get ready for the big day! I'm excited to see how you do but I'm more excited to run the trail marathon with you in January!!

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